Join our
Grateful Movement™
for FREE
Become Grateful-at-Your-Core not as a passing thought
Learn the basics of being Grateful and
Live a Grateful Life
We believe that gratitude is at the core of a happy, healthy, and fulfilling life. We want to help individuals make gratitude a part of their daily lives, not just a passing thought. That’s why we invite you to join our Grateful Movement™ and become part of a community of individuals committed to living a grateful life.
Join our Grateful Movement™ for FREE
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Who We Are
The Grateful Academy offers a range of courses and programs designed to help people achieve better sleep, cultivate a Grateful mindset, and live a more fulfilling life. The courses are based on Michael’s own experiences, research, simplification, and insights, as well as the latest research in fields such as positive psychology and neuroscience.
In addition to the Grateful Academy, Michael is organizing a series of Grateful Summits™, which bring together experts in various fields to share their insights on gratitude and wellness. These summits will be attended by thousands of people from around the world, and will help to spread the message of his “Grateful Movement™” even further.
For Michael, the Grateful Academy and Summits are not just a business or a career, but a calling. He sees his work to help people achieve their full potential, and to contribute to a larger movement towards positivity and well-being by being “Grateful-at-Your-Core™” not as a passing thought.
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Our ultimate goal is to help over 8 billion people who are interested in improving themselves and our planet. We believe that small changes can have a big impact, and we are passionate about supporting individuals in their journey towards personal growth and environmental sustainability.
Grateful
SLEEP
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Grateful
SLEEP
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Grateful
SLEEP
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Grateful
Sleep
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Grateful
Habits
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Grateful
Longevity
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Grateful
G.L.A.M. Question
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Grateful
Friends
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Grateful
Accountability
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Here are twelve steps to becoming Grateful-at-Your-Core™:
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Start each day with gratitude: Wake up each morning and take a few minutes to reflect on the things you’re thankful for in your life.
Keep a gratitude journal: Make a habit of writing down at least three things you’re grateful for each day.
Practice mindfulness: Take time to be present and fully engage in the moment, without judgment.
Focus on the positive: Instead of dwelling on negative thoughts or situations, focus on the good things in your life.
Express gratitude to others: Let the people in your life know that you appreciate them and the things they do for you.
Use positive affirmations: Replace negative self-talk with positive affirmations, reminding yourself of your strengths and capabilities.
Learn from challenges: Instead of getting bogged down by setbacks, use them as opportunities for growth and learning..
Volunteer: Give back to others and find ways to help those in need, which can bring a sense of gratitude and purpose.
Surround yourself with positivity: Surround yourself with people who uplift and inspire you, and avoid those who bring negativity.
Focus on the positive: Instead of dwelling on negative thoughts or situations, focus on the good things in your life.
Take care of your physical health: Exercise regularly, eat well, and get enough rest to improve your overall well-being.
Keep learning and growing: Continue to educate yourself and learn new things, which can bring a sense of gratitude for the opportunities to expand your knowledge and skills.
Here are twelve steps to becoming
Grateful-at-Your-Core™
Step 1
Start each day with gratitude: Wake up each morning and take a few minutes to reflect on the things you’re thankful for in your life.
Step 2
Keep a gratitude journal: Make a habit of writing down at least three things you’re grateful for each day.
Step 3
Practice mindfulness: Take time to be present and fully engage in the moment, without judgment.
Step 4
Focus on the positive: Instead of dwelling on negative thoughts or situations, focus on the good things in your life.
Step 5
Express gratitude to others: Let the people in your life know that you appreciate them and the things they do for you.
Step 6
Use positive affirmations: Replace negative self-talk with positive affirmations, reminding yourself of your strengths and capabilities.
Step 7
Learn from challenges: Instead of getting bogged down by setbacks, use them as opportunities for growth and learning.
Step 8
Volunteer: Give back to others and find ways to help those in need, which can bring a sense of gratitude and purpose.
Step 9
Surround yourself with positivity: Surround yourself with people who uplift and inspire you, and avoid those who bring negativity.
Step 10
Practice forgiveness: Holding onto grudges can prevent us from feeling grateful and at peace. Practice forgiveness towards others and yourself.
Step 11
Take care of your physical health: Exercise regularly, eat well, and get enough rest to improve your overall well-being.
Step 12
Keep learning and growing: Continue to educate yourself and learn new things, which can bring a sense of gratitude for the opportunities to expand your knowledge and skills.
Meet the Team
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Name
Position
Name
Position
Name
Position
Name
Position
Frequently Asked Question
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Who’s This Course Perfect For
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BEGINNERS
ADVANCE
ENTHUSIASTS
YOUTH
PARENTS
OLD AGES
Join our Grateful Movement™ for FREE
Join our Grateful Movement™ for FREE
10 Reasons Why Joining Our Grateful Movement™
will improve your life
- Being part of the Grateful Movement™ provides an opportunity to develop a positive and grateful mindset that can help individuals reduce stress, anxiety, and depression.
- It helps individuals appreciate the little things in life, and recognize that they have much to be thankful for, even in difficult times.
- Being part of a community that values gratitude can be a powerful source of support and inspiration for individuals who are seeking to overcome challenges and achieve their goals.
- The Grateful Movement™ offers a variety of resources and tools to help individuals cultivate a daily gratitude practice and make gratitude a habit.
- Gratitude has been linked to a range of physical and mental health benefits, including better sleep, lower blood pressure, and improved mood, not to mention a great life.
- By developing a grateful mindset, individuals can become more resilient in the face of adversity and more open to the opportunities that come their way.
- Practicing gratitude can improve relationships, helping individuals to become more empathetic, compassionate, and supportive of others.
- Gratitude can be a powerful antidote to negative thinking and self-doubt, helping individuals to build confidence and self-esteem.
- The Grateful Movement™ provides an opportunity for individuals to connect with like-minded people who are committed to living their best lives and making a positive difference in the world.
- Ultimately, being part of the Grateful Movement™ can help individuals to lead more fulfilling and meaningful lives, as they learn to appreciate the present moment, find joy in everyday experiences, and embrace a mindset of abundance and gratitude. Join now!!
Join our
Grateful Movement™
for FREE
Become Grateful-at-Your-Core not as a passing thought
Meet the Founder
Michael R. Brunet
An extraordinary individual with a diverse range of experiences and accomplishments. Even at the age of 67, he continues to challenge and test himself physically, mentally, and intellectually. His impressive list of accomplishments includes working in Saudi Arabia for three years, traveling to 25+ countries before the age of 27, serving as a Scuba diving Divemaster and Assistant Instructor, building a telecommunication company and growing it including having it publicly-traded on the Nasdaq exchange, being an entrepreneur before it was in vogue.
Latest Blog & Articles
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